In this blog post, we are going to find out the benefits of being vegetarian in life.
For many people, meat is the star of the meal. But avoiding meat or stopping eating it completely could help you become a healthier version of yourself. A vegetarian diet can offer unique benefits to your body and environment. So, whether you are considering going vegetarian or you have been eating that way for years, let’s explore some unpredictable benefits of eliminating meat from your diet.
First, A vegetarian diet could differ into several different eating types. Generally, A vegetarian diet includes non-animal products such as veggies, fruits, grains, pulses, nuts, etc. but when it comes to animal byproducts like dairy and eggs, etc. vegetarian diet can differ. so let’s find out the benefits of being vegetarian.
here on thevegpage, we categorize a vegetarian diet into the following groups.
- VEGETARIAN (LACTO-OVO): A diet that excludes meat, and seafood but includes dairy and eggs.
- LACTO- VEGETARIAN: A diet that excludes meat, seafood, and eggs but includes dairy.
- OVO-VEGETARIAN: A diet that excludes meat, seafood, and dairy but includes eggs.
- VEGAN: A diet that excludes meat, seafood, dairy, and eggs.
For the purpose of this blog post when we refer vegetarian diet, we mean the Lacto-Ovo vegetarian diet.
Now that we have discussed the basics of a vegetarian diet let’s look into some unpredictable benefits of being vegetarian diet life.
When people follow a vegetarian diet that provides them an adequate amount of nutrients they need, this type of diet can result in several health benefits. Let’s check out the list below to know some advantages of vegetarian food life.
1. GOOD FOR A HEALTHY HEART
A vegetarian diet has been shown to help to boost your heart health in different ways
- Lowers blood pressure.
- Reduce the risk of heart attack or cardiac arrest.
- Lowers cholesterol.
A vegetarian diet may offer these heart-healthy benefits due to foods that are higher in fibers and unsaturated fats. these two nutrients help to manage the body’s cholesterol. In comparison to the meat-based diet, vegetarian food has a lower level of total fats, saturated fats, and cholesterol.
2. PREVENT CANCER
Being a vegetarian could also help you to reduce the risk of developing cancer. Plants contain phytochemicals that help your body cells from damage. Plants are also high in vitamins, nutrients, and minerals, helping a person remain healthier. a portion of vegetarian food also helps to manage weight which is also a higher risk factor for cancer.
Also, red meat and processed meat are linked to some types of cancer, including stomach, pancreatic, colon, rectum, and prostate. By eliminating these meats from your diet you can also reduce the cancer risk.
3. PREVENT TYPE 2 DIABETES
A veg diet may also help you to prevent type 2 diabetes as you age. In studies, a person with a veg diet has a 35% to 53% lesser risk of getting diabetes. Risk factors of type 2 diabetes include obesity and fat distribution in the body. Fatty tissue causes the body more resistant to insulin. A plant-based diet reduces cholesterol and saturated fats. which can help to reduce fatty tissue as well. so it is also one of the benefits of being vegetarian
4. REDUCE THE RISK OF FOODBORNE ILLNESS
we have always heard about food poisoning, it’s not fun at all. while eating veg doesn’t eliminate your risk of food-borne illness, it does significantly cut down on the risk. that’s because meat, poultry, seafood, and fish are the common culprits in cases of food-borne diseases. But don’t think that a vegetarian or vegan diet keeps you from getting sick that’s because it also contains lots of bacteria and contaminants that can be on your food as well.
5. MANAGE YOUR WEIGHT
plants based diet can also help you to reduce your weight too. while this lifestyle choice doesn’t inherently cause weight loss, it can help you to cut down fatty tissues and empty calories so that you can better manage weight and learn the benefits of being vegetarian.
however, a vegetarian diet could cause you to gain weight if your portion size is too big or if you eat high-calorie or high-fat food. To best manage your weight, you should follow a vegetarian diet according to your health and body composition. thevegpage will help you to find meals with the perfect balance of nutrients to help you manage weight sticking to a vegetarian diet.
6. KEEP YOUR BRAIN SHARP
Plants-based food keeps your brain health healthy. Studies show that consuming more and more plant-based food helps you to lower rates of dementia, Alzheimer’s, and cognitive impairments. This could be because produce and whole grains are rich in polyphenols, which have been found to slow the progression of neurodegenerative diseases. however, still more research is going on.
7. HELPS THE ENVIRONMENT
Eating a vegetarian diet helps the environment as well. Animals emit greenhouse gases, resulting in large carbon footprints than vegetables and grains. A meat-based diet increases carbon emission 2.5 times more than a plant-based diet. These greenhouse gases contribute to global warming and climate changes around the world.
In addition to contributing to greenhouse gases, a meat-based diet requires lots of other sources. Animals need water to survive and grow. A single chicken breast needs 140 gallons of water. In contrast, plants generally, don’t require as much water throughout their lifetime. A study revealed that vegetarian food reduces water consumption by 27% to 41%
Finally, animals require more land than plants to thrive. Cattle, in particular, take up more agricultural land than domesticated animals and crops combined. A vegetarian diet requires half the land that domesticated animals need.
A vegetarian diet could help you to boost overall health and reduce your risk for health complications if you stick to proper portions and nutrient levels for your body. so know about the benefits of being vegetarian and live a healthy life.