Fruits are an essential part of human life and are rich in vitamins, nutrients, and minerals. with a range of climate changes worldwide. Fruits like mango, banana, apple, and many citruses are grown in different parts of the world. But there are many other unique and rare varieties of fruits found in the wild and mainly locals of related parts eat them. Let’s check some rare fruits of the world.
HERE IS THE LIST OF SOME UNIQUE AND RARE FRUITS OF THE WORLD :
1. DRAGON FRUIT
Dragon fruit is also known as pitaya. It is grown on a cactus that originates in central and south America. The dragon fruit is cultivated in East Asia, South Asia, Southeast Asia, Australia, the united states, the Caribbean, and throughout the tropical and subtropical regions of the world. So, dragon fruit is a tropical fruit that has become increasingly popular in recent years. People enjoy it for its unique taste and look, evidence suggests that it provides health benefits.
Dragon fruit is one of the rare fruits of the world. There are two most common types of it: bright red skin and green scales that resemble the dragon hence the name. The most available variety has white pulp with black seeds, and the less common type exists with red pulp and black seeds.
Dragon fruit contains antioxidants like hydroxycinnamates, flavonoids, and betalains. These are the compounds that protect your cells from unstable molecules which are free radicles. which are a link to chronic diseases and aging. It is an excellent choice for your daily body fiber needs. It has a high boost of vitamin C. that’s why it plays a major role in improving our immunity system.
Durian is mostly found in Southeast Asia. people either love it or hate it. It has a custard-like flavor and is sized up to 18 pounds. It has a super stinky smell which is why it is also known as corpse fruit. Its upper body cover is spiky. It tastes better when eaten fresh. you should eat durian like a dessert. one can find it in Asian markets. that is why it is among the rare fruits of the world.
Durian is very rich in Vitamin C, folic acid, potassium, and calcium magnesium. It improves bone health. It has antioxidants that reduce cancer risk. reduces cholesterol levels. prevents heart disease. It also fights infection. lowers blood sugar levels. It also promotes healthy digestion.
Mangosteen is another funky-looking example. mangosteen is mostly found in countries like Southeast Asia, mainly in Thailand as it is the country with the most acres of plants. It is also found in south India, Indonesia, Malesia, and the Philippines. It has a combination of flavors sweet and tangy, unlike other fruit. It has tough outer skin and inside it contains snow-white flesh. It takes quite an effort for exertion. But its flavor is worth it. You will find yourself addicted to it quickly.
Mangosteen is highly nutritious. It is rich in powerful antioxidants. It contains antioxidant name Xanthones. which are found anti-inflammatory, anti-cancer, anti-aging, and anti-diabetic. It also supports blood sugar level control. It keeps skin healthy. It also increases the number of immune cells. result in improvement in immunity.
4. STAR FRUIT ( CARAMBOLA )
star fruit looks exactly like a star. It is also known as carambola. It originated in the Indian subcontinent. star fruit is specially grown in south Asia, Southeast Asia, Brazil, the south pacific, Micronesia, parts of East Asia, the USA, and carrebian. It has very slippery skin and greenish-yellow skin. when it rips it turns completely yellow. It has small power ribs. which makes it good to preserve or make pickles of it.
The unripe ones are sour and green in color. They are grown from January – to February, and from September- to October.
star fruits provide a boost to vitamin C. It ensures that your body will produce the right level of white blood cells. which builds a strong immune system. it is low in calories. it contains very healthy plant compounds. also it contains quercetin, gallic acid and epicatechin.
5. HORNED MELON
7. PASSION FRUITS
passion fruit is so-called because it is one of many species of passionflower. Its flavor is amazingly tart and sweet. passionfruit is one of the rare fruits of the world and is a hidden gem. It can be converted into a savory dish and also as a dessert. It brings refreshing zing to anything that is added. because it is a vine species of passion flower which is native to Brazil, Paraguay, and north Argentina. It is cultivated in a tropical and subtropical regions.
passion fruit is a good source of vitamin A, vitamin c, and fiber. It is a nutrient-dense fruit. Passion fruit is rich in antioxidants, and dietary fiber. diets high in these nutrients have been linked to a lower risk of diabetes and heart diseases.
8. BAEL ( WOOD APPLE )
Bael is a very versatile fruit. It is also known as wood apple, stone apple, etc. It is present in the Indian subcontinent, Bangladesh, Srilanka, and Nepal. It has a woody exterior which you have to break with sharp things like a knife. From the inside, it has sticky pulp. when it is ripe, it tastes sweet and sour both. It is commonly eaten to manage acidity with a small amount of jaggery added to it. The fruit is also used to make sherbet, chutney, and jam.
beal fruit sherbet is an ideal summer drink. the fruit is even used for the treatment of asthma. It manages digestion-related problems. It manages stomach aches as well. It is effective on diarrhea and constipation. It is also effective on diabetes and as well as depression.
9. POMELO ( CHAKOTRA )
Pomelo is known as chakotra. It is one of the rare fruits of the world. Pomelo belongs to the citrus family. Pomelo is commonly consumed and used in Southeast Asia, Malaysia, Thailand, India, Fiji, and Southern China. Pomelo is slightly sour without having acid nutrients and bitterness.
Pomelo contains a good amount of vitamin C, as it belongs to the citrus family. which is important for good and healthy skin, maintaining blood vessels and bones. It is a rich source of antioxidants and antioxidants are very essential for the human body because they protect against free radicals which are harmful to cells. free radicals create stress of oxidative stress in the body.
10. CANARY MELON
Canary melon is named after the canary bird because of its color. Canary melon is a small to medium size of the fruit. It is hard from the outside and it has white or pale yellow flesh from the inside. It also has a sweet flavor. This melon is common in parts of Asia, i.e. India, Japan, Korea, Algeria, and Morocco. They are produced mostly in summer. Its seeds can be dried, roasted, and pressed into seed oil. It can be stored for a long time for an extended period.
Canary melon contains 90% of water thus, it hydrates our body well. It also protects against free radicals. which helps in risk of heart disease and cancer. In addition, it is a good source of vitamin C which helps our body from damaging cells. It also covers the deficiency of vitamin A. which is very important for our eyesight.
11. SUGAR PLUM FRUIT
sugar plum fruit is also known as Tadgola or Taal and also as ice apple. It is a type of palm fruit. It is stiff brown. They often exhibit white powder white bloom from outside. It is jelly-like inside. It has a dense structure and sweet, complex flavors. It is one of the rare fruits of the world.
The vitamin C in sugar plums helps your body to improve its immunity system. It helps your body to heal. It has a rich source of antioxidants. It surely helps you to fight anxiety. when antioxidants are low it creates anxiety. It also gives constipation relief. It reduces blood sugar levels as well. Improves bone health.